Cost:

The tuition fees for Summer Camp are weekly and include tax.

The tuition fees for Private Lessons are hourly and include tax.

Recreational Camp:

12:30 to 3:30 pm daily (Mon-Fri)

Girls 5-10 years of age, no experience necessary!
Introductory rhythmic gymnastics with ribbons, hoops, ropes and balls
Cross Training/Conditioning/Rhythmic Skills Introduction combined with arts and crafts, rhythmic videos and gym and field games
Supervised snack break
Camp T-Shirt Included

Competitive Camp:
11 am – 4:00 pm daily (Mon-Fri)

Girls 6-18 years of age
Each week of the summer training camp will cover all aspects at various levels of rhythmic gymnastics training. Girls will be grouped according to their abilities and each week will highlight some specific aspects critical to athlete development in the sport

Adagio Western Stream Team and Academy National Level Team members are required to attend 3 weeks of Summer Camp in order to follow each week’s incremental training steps that will ensure their fitness levels for the Fall.

New and revised choreographies will be created for those attending 3 weeks of Camp

Interclub to Level 3 Provincial Levels are encouraged to do minimum 1 week or 2 week camp

Led by Canadian Team Coach – Megan Arnold Magid, International Level 4 Coach, NCCP Level 3 Head Coach – Ashley Lonsdale and guest Instructors for both Ballet and Fitness segments.

What to Bring to Camp?

Recreational Gymnasts – bring a water bottle & light snack and wear leotard or shorts & tank top , wear running shoes, no sandals please.

Competitive Gymnasts – bring a water bottle & light lunch, wear training uniform, and bring all equipment, toe slippers, running shoes, 1 pound ankle weights, resistance bands and 3 tennis balls, notebook & pencil

All Gymnasts – wear hair in pony tail (or bun- competitive team) with tight elastic & hair clips

Summer Camp Private Lesson 2018 Dates

• July 23 – July 26 from 4-5 pm at Hellenic
• July 27th Shaughnessy Heights United Church 4-5pm
• July 30 – to August 3 from 4-5 pm at Hellenic
• Aug 7 –  10th  from 4-5 pm at Hellenic
• Aug 7-10th 4-5pm at Shaughnessy Heights United Church
• Private lessons for Choreography can also be arranged  August 13-15th ( 4 time slots 10:00, 11:00, 12:00, 1:00 )

Private Lesson Options: – Please Book ONLINE HERE or Contact Megan or Ashley

• One on One Private
• 2-3 Athletes Shared Private
• Music Fee for Choreography session ($50 per routine)